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A tongue-in-check adage about diets goes like this - the best diet is one you can stick to.
This is truer than it might seem at first glance. There’s a few reasons for that:
Weight loss is a >$100bn marketplace globally. This marketplace has two pillars - exercise and diet. Lets ignore the first for now and dig deep into the second.
Dieting is defined as a course of food that a person restricts themselves to for achieving a certain goal.
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I recently heard a TED talk from Josh Prager about his book 100 Years, which contains pithy statements from famous writers on every year of life.
It is a beautiful talk, and the sayings are very well chosen. Many will hit home; they sure did for me.
What I found curious from those sayings was that some of the happiest people were ones in their sixties and older. I’d expected that happiness peaks alongside vigour and declines side by side with it, all other things being equal.