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A tongue-in-check adage about diets goes like this - the best diet is one you can stick to.
This is truer than it might seem at first glance. There's a few reasons for that:
Weight loss is a >$100bn marketplace globally. This marketplace has two pillars - exercise and diet. Lets ignore the first for now and dig deep into the second.
Dieting is defined as a course of food that a person restricts themselves to for achieving a certain goal.